Hosted by Professor Kylie O’Brien PhD—clinical researcher, former Chinese medicine practitioner, and experienced educator—the podcast brings together evidence-based insights with real-world experiences. Each episode features conversations with healthcare professionals and women navigating menopause, offering a balanced perspective on the physical, emotional, and holistic changes that can occur at midlife.
Through accessible, 20-30 minute episodes, the podcast aims to:
- Demystify menopause symptoms with clear, science-backed explanations
- Explore integrative medicine solutions that include conventional and complementary medicine therapies
- Amplify lived experiences of women on the menopause journey
- Support both women and men in understanding and navigating this life stage
Whether you’re a healthcare practitioner, a woman experiencing menopause, or someone seeking to better understand it, 20 Minutes of Menopause provides practical insights, expert perspectives, and a sense of shared experience.